Tuesday 18.00 - 18.45

Dance Through The Years

Dance your way to fitness with the rhythms of the 80’s, 90’s, 00’s and 10’s for a complete workout to leave you feeling energised.

A fusion of dance and toning moves with high/low impact options designed for all fitness levels.

Burn between 500 – 600kcals per session.

Benefits of Neon Groove:

    Increased sensed of well being

  • Improved weight loss
  • Improved co-ordination
  • Improved endurance
  • Helps to tone and shape body