Express Abs

Thursday 09.00 - 09.45am

 

 core crushing 45mins

Express Abs is a short class targeting the core & ab muscle groups; you’re guaranteed to strengthen, condition and tone your mid-section and all muscle groups within the core area.

Benefits of Express Abs

         Helps to strengthen the back as well as the core/abs

  •          Improve posture
  •          Improved balance
  •          Improves confidence