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Zumba
Tuesday | 18:00 - 19.00 |
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Perfect for Everybody and Every Body!
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits of Zumba:
Improved co-ordination
Improved whole body tone and shape
Great for burning calories
Improved flexibility
Helps to improve balance