Zumba

Tuesday 19:00 - 20.00

 

Perfect for Everybody and Every Body!

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits of Zumba:

 

Improved co-ordination

Improved whole body tone and shape

Great for burning calories

Improved flexibility

Helps to improve balance