18.30 - 19.30

09.15 - 10.15


Pump HIIT is a weights-based class designed to give you a full-body workout targeting each muscle group to increase the calorie burn while shaping and toning your whole body.

 With the use of dumbbells, bands, bodyweight exercises and lots of reps, you can work on building lean muscle, improving your body’s ability to burn calories.

Benefits of Pump It

  • Increases strength & endurance
  • Helps tone and shape your body
  • Helps maintain bone health
  • Increases core strength
  • A great calorie burner, burning up to 560kcals per class.