Bodymix

Tuesday

09.00 - 10.00

19.00 - 19.45 (45 minutes class)

 

If you are looking for a class set at a lower intensity or you are new to exercise then this is the class for you – 20 minute blocks of aerobics, toning using weights or bodyweight and finally the abs and core.A mix of aerobics, conditioning and ab/core work for that all-round intro to various areas of fitness.

Each block will focus on a different area of fitness and before you know it, you’ll have completed a whole body workout.

Benefits of Bodymix:

Increases strength & endurance

  • Helps tone and shape your body
  • Helps maintain bone health

Increases core strength

Burn up to 325kcals