ZUMBA

Tuesday 18.00 - 19.00

 

ZUMBA – Perfect for Everybody and Every Body!

Take the "work" out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. Often known as exercise in disguise, Zumba will have you moving to Latin and World rhythms and will leave you feeling awesome and wanting more.

 

Benefits of Zumba:

  • Improved fitness and energy levels
  • Improved muscle tone and shape
  • Improved balance
  • Improved confidence