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Neon Groove
Tuesday | 18.00 - 18.45 |
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Dance Through The Years
Dance your way to fitness with the rhythms of the 80’s, 90’s, 00’s and 10’s for a complete workout to leave you feeling energised.
A fusion of dance and toning moves with high/low impact options designed for all fitness levels.
Burn between 500 – 600kcals per session.
Benefits of Neon Groove:
Increased sensed of well being
- Improved weight loss
- Improved co-ordination
- Improved endurance
- Helps to tone and shape body