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Pound
Wednesday | 19.30 - 20.30 |
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Rockout To Workout
Channel your inner Rockstar and become the music as you use lightweight drumsticks in this full body cardio-jam session inspired by the infectious, energising and sweat dripping fun of playing the drums.
Your workout will combine cardio, conditioning and strength training to improve your co-ordination, agility and endurance and is designed for any level of ability.
Benefits of Pound:
- Improved co-ordination
- Improved agility
- Improved endurance
- Improved weight loss
- Helps to boost the immune system and lower blood pressure