Pound

Wednesday 19.30 - 20.30

 

Rockout To Workout

Channel your inner Rockstar and become the music as you use lightweight drumsticks in this full body cardio-jam session inspired by the infectious, energising and sweat dripping fun of playing the drums.

Your workout will combine cardio, conditioning and strength training to improve your co-ordination, agility and endurance and is designed for any level of ability.

 

Benefits of Pound:

  • Improved co-ordination
  • Improved agility
  • Improved endurance
  • Improved weight loss
  • Helps to boost the immune system and lower blood pressure